Which shoe is faster: On Cloud Monster vs. Saucony Endorphin Pro 3
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As mentioned before, I'm defining "super shoes" as sneakers with specialty materials such as foam to increase the energy return of your stride, shoes with carbon/nylon plates, or a shoe design with a heel stack of ~4-5 mm. During each session, I measured the volume of oxygen utilized at a given speed, expressed as milliliters per minute normalized by body weight (ml/min/kg). In addition, I included energy expenditure estimates and metrics like Heart Rate, Perceived Exertion & Run power.
Which shoe is faster: On Cloud Monster vs. Saucony Endorphin Pro 3
Which shoe is faster: On Cloud Monster vs…
Which shoe is faster: On Cloud Monster vs. Saucony Endorphin Pro 3
As mentioned before, I'm defining "super shoes" as sneakers with specialty materials such as foam to increase the energy return of your stride, shoes with carbon/nylon plates, or a shoe design with a heel stack of ~4-5 mm. During each session, I measured the volume of oxygen utilized at a given speed, expressed as milliliters per minute normalized by body weight (ml/min/kg). In addition, I included energy expenditure estimates and metrics like Heart Rate, Perceived Exertion & Run power.